Why am I tired all the time?
Last Updated: 24.06.2025 00:10
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
Your gut will thank you.
Listen to uplifting music.
- Red meat
- Fruits
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
Can you tell me a depressing story?
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
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16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It's the main fuel source for your brain cells.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
2. Don’t drink coffee after 1 pm.
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